Week 2

I finished up week 2. Well, sorta. My goal was to eat the whole 30 diet. Granted the Whole 30 is very extreme, and I have been following very close, but not exactly what is in the guidelines. For example, I eat canned vegetables with citric acid in them. That is not whole 30. This thinking that I have been doing almost the Whole 30, but not exactly has had it's downfall. I broke down on Saturday and ate at a Whataburger. I ordered a chicken sandwich and fries. Funny thing, I could not eat the bun for the sandwich. I did not like the taste. It was too sweet. Weird! I have eaten so many of those sandwiches, but my taste buds are already changing. The fries however, were delicious. I did feel extremely full afterwards. It was not a good feeling. Back on track in the morning, but again Josh and I ordered out Sunday afternoon. I had chicken and shrimp from Cheddars with mash potatoes and a salad. Def not whole 30. Still getting some good protein, but again I ate potatoes and some non natural sugar and bad fat. The entire week up until Saturday night Josh and I ate just like the week before. It wasn't until the weekend that we stopped.

Last week I also incorporated working out with my new food routine.
Here is what I did last week:

Monday:
4 X 25 Air squats
4X 20 lunges
4X 20 push ups
4 sets of jump rope for 2 minutes each
4 X 10 of V-ups

Tuesday:
p-90 X Yoga ( I made it through about 50 minutes. The whole workout is 1:30 min.)

Wednesday:
NINJA WORKOUT
1. 20 push ups
2. superman for 30 sec
3. v-ups X 20
4. Planks (front, right, and left) 20 seconds each
5. L- overs (back on the ground arms out. Legs straight in the air, push legs down to the right and back to the left) X 20
6. Crunches X 30
7. 1 leg bridge. (sitting down, 1 leg straight, other leg bent, push off that leg to make body into a table, up and down. 20 times then switch legs)
8. 20 Air squats
9. 20 Rocket jumps

Side kick series (pilates). Will go into more detail about this later.

Thursday:
Off

Friday:
3 sets of
20 push ups
20 band rows
20 kettle bell swings
completed as fast as I can.

Exercise ball core work (more detail later)

Saturday:
I played in a volleyball tournament. 4 matches (ouch...and why I wanted Whataburger.)

Sunday: Off
Monday: Short walk and stretches. Still so sore.

Tuesday's Stats:
Weight: 152 (same as last week)
Body Fat Percentage: 16.9! Yeah!

I don't ever really care about my weight but as long as that body fat percentage is going down, I am a happy camper. The challenge for this week will be to eat the same as the past two weeks, now that I have broken the cycle. Must stay motivated! Here we go week 3!